Talk with your doctor about specific exercises and activities you can do safely. Yoga is an excellent means of improving flexibility. Getting moving can help boost your energy, maintain your independence, protect your heart, and manage symptoms of fit mature short or pain as well as your weight.
Exercise is a huge stress reliever and the endorphins produced can fit mature short help reduce feelings of sadness, depression, or anxiety. Reach out to other older adults in your area—many are in the same boat as you fit mature short be the one to break the ice. For example, diabetics may need to adjust the timing of medication and meal plans when setting an exercise schedule.
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Stop exercising immediately and call your doctor if you feel dizzy or short of breath, develop chest pain or pressure, break out in a cold sweat, or experience pain. People who exercise fit mature short to have improved immune and digestive functioning, better blood pressure and bone density, and a lower risk of Alzheimer's disease, diabetes, obesity, heart disease, osteoporosis, and certain cancers. The key is to set lifestyle goals that are appropriate to your age.
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