Teen nutritional need



Eating good foods before exercise can boost stamina and endurance. Home Health information Staying well Adolescent girls Food and nutrition for adolescents. Dairy foods like milk, cheese and yoghurt help to build bones and teeth and keep your heart, muscles and nerves working properly.



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Food and nutrition for adolescents

Following a sensible, well-balanced diet is a much better option, both for now and in the long term. Other things to avoidr are drinks with lots of sugar, for example, teen nutritional need juice, cordial, soft drinks and energy drinks. For some teenagers, foods like chocolate or greasy takeaways can have an effect on their skin.

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Drink plenty of water. Preventing acne No single food causes acne, but what you eat may influence acne. Tell them what sandwich fillings you like, or what your favourite healthy snacks are. If you have complications like severe depression or anxietymedications may be useful. There can be pressure from friends to be or look a certain way, and this teen nutritional need affect the foods you eat.

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